Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Tuesday May 8,2018

08/05/2018


Time
Skill/Strength: 5x5 pull-ups; superset with 5x10 ring rows  

WOD: For Time
21-15-9
Box Jump 24/20
HSPU  
Rest 5 mins then:
9-15-21
Box Jump 24/20
HSPU

0% 0%



PREV  NEXT