Most Recent Benchmark was 24/09/15 on Sep 24,2015 (977 days ago)

Tuesday May 8,2018

08/05/2018


Time
Skill/Strength: 5x5 pull-ups; superset with 5x10 ring rows  

WOD: For Time
21-15-9
Box Jump 24/20
HSPU  
Rest 5 mins then:
9-15-21
Box Jump 24/20
HSPU

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