Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Wednesday May 9,2018

09/05/2018


Rounds
Skill/Strength: Push Jerk 3-3-2-2-2-1-1-1-1

WOD: 12 mins  
Row 1000m
then in remaining time AMRAP
5 x STOH 50/35kg
10 x HPC 50/35kg
15 x Deadlift 50/35kg
20 x Sit Ups

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