Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Thursday May 10,2018

10/05/2018


Time
Skill/Strength: Pause Front Squat 5x1 @ 85%

WOD: For Time
10-20-30-40-50
KBS 24/16kg
Single Arm Thrusters Alt every 5 reps 24/16kg

0% 0%



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