Most Recent Benchmark was 24/09/15 on Sep 24,2015 (977 days ago)

Friday May 11,2018

11/05/2018


Rounds
Skill/Strength: 12 min EMOM
Min 1 - :30s hollow hold
Min 2 - :20s Top of ring hold

WOD: 20 min AMRAP  
Run 200m
1 x Rnd of Cindy
Run 200m
2 x Rnds of Cindy
Run 200m
3 x Rnd Cindy
inc. 1 rnd Cindy after every 200m run

Cindy = 5 x pull-ups/10 x push-ups/15 x squats

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