Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Monday May 14,2018

14/05/2018


Rounds
Skill/Strength: 12 min EMOM
Min 1 - 5-8 HSPU
Min 2 - 5-8 Heavy KB Swing

WOD: 12 min AMRAP (ladder 2-2-2; 4-4-4; 6-6-6 etc)
2 x T2B
2 x Box Jumps 30/24'
2 x Press Ups

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