Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Tuesday May 15,2018

15/05/2018


Time
Skill/Strength: Work up to a 1-3RM Front Squat

WOD: 5RFT
Run 400m
15 x Thrusters 42.5/30kg

0% 0%



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