Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1118 days ago)

Thursday May 17,2018

17/05/2018


Time
Skill/StrengthL 12 min EMOM
Min 1:- 6-10 Pull ups
Min 2:- 10 SA Row
Min 3:- 6-10 Push Ups

WOD: 8RFT
Row 200m M/E
Recovery pace 200m jog.

0% 0%



PREV  NEXT