Most Recent Benchmark was 24/09/15 on Sep 24,2015 (977 days ago)

Friday May 18,2018

18/05/2018


Rounds
Skill/Strength: 10-8-6-4-2 Power Clean + Push Jerk, increase load

WOD: 10 min AMRAP
10 x C&J 60/40kg
8 x Pull Ups
6 x Box Jump Overs 24/20'

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