Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️

Tuesday May 29,2018

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.


Skill/Strength: Warm Up For WOD

WOD: For Time: 'Murph'
Run 1 Mile
100 x Pull Ups
200 x Push Ups
300 x Squats
Run 1 Mile
Complete reps as prescribed for L4

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Kerry 8:44am