Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Wednesday May 30,2018


Skill/Strength: 12 min AMRAP
20sec Chin above bar hold
15 x Single Arm KB press
30 sec Hollow Hold
This is to be performed as an AMRAP for QUALITY reps and movements.  

WOD: 12 min AMRAP - Teams of 3
Complete as many meters on a rower and max effort DU/SU.  
2 work, 1 rest

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