Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Friday Jun 1,2018

01/06/2018


Rounds
Skill/Strength: Deadlift 5x3

WOD: 20 min AMRAP  
Row 1000m, then:
AMRAP
10 x Sit Ups
10 x STOH 42.5/30kg
10 x Over Bar Burpee
Increase reps by 5 each round.

0% 0%
1st25 STOH + 16 burpeesClare G Fri,Jun 1,2018

Clare G25 STOH + 16 burpees  L3


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