Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Tuesday Jun 5,2018

05/06/2018


Rounds
Skill/Strength: 5x10 Ring Push ups
Superset with 5x8 Banded straight arm pull down

WOD: 14 min AMRAP Partner WOD Rest 1:1 split as you like  
50 x WB 20/14lb
40 x DU
30 x TTB
20 x burpees
200m Run(Together) 20/14,

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