Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Wednesday Jun 6,2018

06/06/2018


Time
Skill/Strength: 16 min EMOM  
Power Clean x 1 Prog load  


WOD: 3RFT 'Helen'
Run 400m
21 x KBS 24/16kg
12 x Pull Ups

0% 0%



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