Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Monday Jun 11,2018

11/06/2018


Time
Skill/strength: 12 min EMOM
30 secs on/30 secs off
1: Rowing
2: DU
3: Squats

WOD:
8 x 200m sprints
Record fastest and slowest

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