Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Thursday Jun 14,2018

14/06/2018


Rounds
Skill/Strength: 7x1 complex PC-HPC start 60-70%  

WOD: 2 x 5 min AMRAP (rest 2 mins btw)
AMRAP 1
1,1,2,2,3,3 etc  
DL 100/70kg
KB Snatch (e/a) 24/20kg

AMRAP 2
1,1, 2, 2, 3, 3 etc
KBS 24/20kg
WB 20/14lb

0% 0%



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