Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1097 days ago)

Saturday Jun 30,2018

30/06/2018


Time
Skill/Strength: 12 min EMOM
1:- 30 Hollow Hold  
2:- 30 Arch Hold Min
3:- squat hold

WOD: For Time 'Jackie +  
1000m x Row
50 x Thrusters 20/20kg  
30 x Pullups
500m Run
25 x Thrusters 20/20kg
15 x HSPU

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