Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1030 days ago)

Monday Jul 2,2018

02/07/2018


Reps
PROGRESS WEEK

Skill/Strength: 3RM Back Squat

WOD: 10 min EMOM
1) 80m shuttle run, max effort burpees
2) rest
Score is max effort burpees

0% 0%



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