Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1172 days ago)

Monday Jul 9,2018

09/07/2018


Rounds
Skill/Strength: 5x5 Pull Ups s/s SA Bent Over DB Row

WOD: 7 min AMRAP
7 x  HSPU
7 x Burpees
7 x Air Squats

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