Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1172 days ago)

Wednesday Jul 11,2018

11/07/2018


Rounds
Skill/Strength: Front Squat 5x3 Build to a heavy set of 3.

WOD: 15 min AMRAP
Run 400m
21 x Front Squats 50/30kg
15 x STOH 50/30kg
9 x Thrusters 50/30kg

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