Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Tuesday Jul 31,2018

31/07/2018


Rounds
Skill/Strength: 12 min EMOM
Min 1 - 5-8 HSPU
Min 2 - :30 Hollow Hold

WOD: 12min AMRAP
15 x Burpee Box Jump overs 24/20'
10 x Pull Ups

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