Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Thursday Aug 2,2018

02/08/2018


Rounds
Skill/Strength: Clean & Jerk (20mins build to a max for the day)

WOD: 2 x 3 min AMRAP - rest 5 mins btw
5 x T2B
4 x Ring Dips
3 C&J 60/40kg

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