Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Monday Aug 6,2018

06/08/2018


Time
Skill/Strength: 12 min EMOM  
Min 1 - :30s Hollow Hold
Min 2 :20s Chin Over Bar Hold

WOD: For Time
50-40-30-20-10
Box Jumps 24/20'
Run 200m after each set

0% 0%



PREV  NEXT