Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1172 days ago)

Thursday Aug 9,2018

09/08/2018


Rounds
Skill/Strength: MU, Pulling Tekkers.  
5 min EMOM
1-5 Pull ups

WOD: 12 min AMRAP
40 x DU
10 x Burpees
1 x MU
(MU goes up by 1 ea. Round)

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