Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1097 days ago)

Friday Aug 10,2018

10/08/2018


Reps
Skill/Strength: Front Squats 5x3

WOD: 4 x 3min AMRAPs - rest 1 min between
1 min Max Cal Row
1 min Max WallBalls 20/14lbs
1 min Max Push Ups
Rest 1 min.  
Score total reps each min.

0% 0%



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