Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1180 days ago)

Monday Aug 13,2018

13/08/2018


Time
Skill/Strength: 12 min EMOM  
Min 1 - 6 x Heavy RKBS
Min 2 - 5 x  High Box Jumps

WOD: For Time
100 x DU
100 KBS 24/16kg
100 x DU
50 x SA KB Thrusters 24/16kg
100 x DU
25 Alt SA KBS 24/16
100 x DU

0% 0%



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