Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Saturday Aug 25,2018

25/08/2018


Reps
Skill/Strength: Row & DU tekkers

WOD: 5 x 2 min rounds (rest 2 mins btw)
20/15 Cal Row then max effort DU/SU in remainder of time.

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