Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1147 days ago)

Friday Aug 31,2018

31/08/2018


Time
Skill/Strength: 12 min EMOM  
Min 1 - :30s Hollow Hold
Min 2 - 7/7 DB Bent Over Rows

WOD: For Time
21-15-9
Cal Row
Over Rower Burpees

0% 0%



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