Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1147 days ago)

Monday Sep 3,2018

03/09/2018


Reps
Skill/Strength: Warm up for WOD.  

WOD:  
3 x 2 min AMRAPs (1 min rest btw each AMRAP)
AMRAP 1  
10 x  Jump Lunges
10 x Sit Ups
REST 4 MINS

Then:
3 x 2 min AMRAPs (1 min rest btw each AMRAP)
AMRAP 2  
Burpee Box Jump Overs 24/20'
REST 4 MINS

Then:  
3 x 2 min AMRAPs (1 min rest btw each AMRAP)
AMRAP 3
5 x Pulls Ups
10 x Air Squats  

(33 min Work Out)

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