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Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Saturday Sep 8,2018

08/09/2018


Rounds
Skill/Strength: Hang Power Clean Build to a heavy set of 5 for the day

WOD: 12 min AMRAP
Row 500m buy in
- then AMRAP in remaining time:
10 x Pull Ups
8 x DL 70/50kg
4 x Hang Power Clean 70/50kg

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