Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Thursday Sep 13,2018

13/09/2018


Time
Skill/Strength: 5x5 Pull Ups, S/S SA Bent Over DB Row

WOD: 3RFT
60 x Air Squats
30 x K2E
30 x Ring Push Ups

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