Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Friday Sep 14,2018

14/09/2018


Rounds
Skill/Strength: TGU. 8 min AMRAP. Alt each rep
FOR QUALITY  

WOD: 15 min AMRAP
10 x KBS 24/16kg
10 x KB Snatch (10 e/a) 24/16kg  
10 x HSPU
40 x DU

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