Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Friday Oct 5,2018

05/10/2018


Time
WOD: 'Nancy' 5RFT  
400m  x Run
15 x OHS 42.5/30kgs

0% 0%
1st16:13 Rachel R Fri,Oct 5,2018

Rachel R16:13 Rx Nancy - 300m run 15 reps 7.5kg overhead squats x5


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