Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1119 days ago)

Friday Oct 12,2018

12/10/2018


Rounds
WOD: 25 min AMRAP
2,000m Row Buy In:
Then AMRAP in remaining time:
50 x Push Ups
Run 200m
50 x Sit Ups
Run 200m
50 x Burpees to 10kg plate

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