Timetable

** MEMBERS NOTICE **

**CROSSFIT TEENS & CROSSFIT KIDS **
SUMMER HOLIDAYS 23 July- 31 August

CrossFit Kids Iron Duke
Classes will be held at 11:15 every Monday & Friday
(Not Monday 27 August)

CrossFit Teens Iron Duke
Classes will be held at:
Wednesdays 11:15
Fridays 16:15

Any questions then give me a shout.

Kerry

Thursday

Aug 16,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmIron Duke Barbell Club

Friday

Aug 17,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Kids Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
4:15pmCrossFit Teens Iron Duke (12-15)
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Aug 18,2018
Trainer
8:00amTeam Training
9:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmClosed

Monday

Aug 20,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Kids Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Aug 21,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class
8:15pmStretch Class

Wednesday

Aug 22,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Teens Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday

Aug 23,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class