Timetable

** MEMBERS NOTICE **

END OF SUMMER SOCIAL - Saturday 29 September

The End of Summer Social, will be taking place from 0900 on Saturday 29 September.  This year you get to pick the workouts!!!! There will also be a special WOD at 1100, for β€˜Fight For Cancer’, which Joe and his team mates from Fight For Cancer, will be in attendance.  Kids are welcome and can also join in 😊.

There will of course be a BBQ and the odd beer or two, so sign up now.  

We will also be announcing the winners of the Container Challenge.... with a male and female, First, Second and Third prize!

Any questions then give me a shout.

Coach Kerry

Tuesday

Sep 25,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Wednesday

Sep 26,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday

Sep 27,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmIron Duke Barbell Club

Friday

Sep 28,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmCrossFit Teens Iron Duke (Intermediate 9-13 yrs)
5:00pmCrossFit Kids Iron Duke (5-8 yrs)
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Sep 29,2018
Trainer
8:00amTeam TrainingClosed Today
9:00amEnd of Summer Social πŸ•ΊπŸ»πŸ’ƒπŸ»πŸ”πŸ₯—πŸ»πŸ₯€πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ₯‡πŸ₯ˆπŸ₯‰
10:00amCrossFit ClassClosed Today
11:00amOpen GymClosed Today
12:30pmClosedClosed Today

Monday

Oct 1,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Oct 2,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmOpen Gym
5:30pmCrossFit Class