Timetable

** MEMBERS NOTICE **

STRETCH CLASS
Our Stretch Class is back from Tuesday 5 June.  The Stretch Class - run by Coach Steph - will be held at 2015, and will last 45 minutes.  This is priced at £3.00 per member and £5.00 per non-member.  Sign up on the website, and get more flexible and mobile!  The class will complement your CrossFit Training.

Please let me know if you have any queries or questions.

Coach Kerry

Monday

Jun 18,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Jun 19,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class
8:15pmStretch Class

Wednesday

Jun 20,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday

Jun 21,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmIron Duke Barbell Club

Friday

Jun 22,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
3:45pmCrossFit Teens Iron Duke (12-15)Closed Today
4:45pmCrossFit Kids (6-11) Iron DukeClosed Today
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Jun 23,2018
Trainer
8:00amTeam Training
9:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmClosed

Monday

Jun 25,2018
Trainer
6:30amCrossFit Class