Timetable

** PROGRESS WEEK **
This week - 14 January - sees Progress Week. All members are advised to attend as many sessions as possible.  There will be benchmark WODs and lifts to complete.  This will will be run again in July.

** PAM’s MARATHON ROW **
Saturday 19 January starting at 1100
Due to Pam’s row, there will be NO Team Training, 1000 class or open gym on Saturday 19 January. Classes will be run at 0800 and 0900 for those needing to catch up on any missed WODs and lifts from Progress Week.  The gym will be closed at 1000, with Pam’s row starting bang on 1100.

There are still a few slots available at £25, should you wish to come and join in and support Pam and Toby on their marathon row, and the 80+ support crew who are rowing 15 min slots and also undertaking running and biking marathons.  There will also be cake - lots of cake and a raffle too!

Any queries please let me know.

Thanks
Kerry

Thursday

Jan 17,2019
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amIron Duke Barbell Club
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
7:00pmIron Duke Barbell Club

Friday

Jan 18,2019
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmCrossFit Teens Iron Duke (Intermediate 9-13 yrs)
5:00pmCrossFit Kids Iron Duke (5-8 yrs)
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Jan 19,2019
Trainer
8:00amProgress Week Catch Up Class
8:00amTeam TrainingClosed Today
9:00amProgress Week Catch Up Class
11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️

Monday

Jan 21,2019
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Jan 22,2019
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Wednesday

Jan 23,2019
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class