Timetable

** MEMBERS NOTICE **
IRON DUKE BARBELL WORKSHOP

The Iron Duke Barbell Workshop has been rescheduled for Saturday 9 February. Places are now open to be booked.  Price is £25 for members and a deposit of £10 will secure your place.  Please speak with myself or Kerry to book your place.

Thanks
Toby

Wednesday

Nov 14,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday

Nov 15,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amIron Duke Barbell Club
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmIron Duke Barbell Club

Friday

Nov 16,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmCrossFit Teens Iron Duke (Intermediate 9-13 yrs)
5:00pmCrossFit Kids Iron Duke (5-8 yrs)
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Nov 17,2018
Trainer
8:00amTeam Training
9:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym

Monday

Nov 19,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Nov 20,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Wednesday

Nov 21,2018
Trainer
6:30amCrossFit Class