Timetable

** CROSSFIT KIDS AND CROSSFIT TEENS IRON DUKE **
CrossFit Kids Iron Duke, will be held at 1115 Monday to Friday from Monday 23 October to Friday 27 October.  CrossFit Teens Iron Duke will be held at 1615 on Friday 27 October.  
Due to CrossFit Kids taking place, there will regrettably be no open gym at 1100.  Apologies for any inconvenience this may cause.

Tuesday

Oct 24,2017
Trainer
7:00amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Kids (6-12) Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Wednesday

Oct 25,2017
Trainer
7:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen GymClosed Today
11:15amCrossFit Kids (6-12) Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday

Oct 26,2017
Trainer
7:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen GymClosed Today
11:15amCrossFit Kids (6-12) Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmIron Duke Barbell Club

Friday

Oct 27,2017
Trainer
7:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen GymClosed Today
11:15amCrossFit Kids (6-12) Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
4:15pmCrossFit Teens Iron Duke (12-15)
4:45pmCrossFit Kids (6-12) Iron DukeClosed Today
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Oct 28,2017
Trainer
8:00amTeam Training
9:00amCrossFit Class
10:00amCrossFit Class
12:30pmClosed

Monday

Oct 30,2017
Trainer
7:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Oct 31,2017
Trainer
7:00amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym