Timetable

** MEMBERS NOTICE **

SATURDAY 21 JULY
Join us and help us celebrate our fourth birthday... fun team WODs, beer and a BBQ - what more could you ask for??? Get the date in your diary now and sign up on the board in the gym.

**CROSSFIT TEENS & CROSSFIT KIDS **
SUMMER HOLIDAYS 23 July- 31 August

CrossFit Kids Iron Duke
Classes will be held at 11:15 every Monday & Friday
(Not Monday 27 August)

CrossFit Teens Iron Duke
Classes will be held at:
Wednesdays 11:15
Fridays 16:15

Any questions then give us a shout.

Kerry & Toby

Friday

Jul 20,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
3:45pmCrossFit Teens Iron Duke (12-15)
4:45pmCrossFit Kids (6-11) Iron Duke
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday

Jul 21,2018
Trainer
8:00amTeam TrainingClosed Today
9:30amFourth Birthday Party 🎉🎈🎂🥂

Monday

Jul 23,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Kids Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday

Jul 24,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class
8:15pmStretch Class

Wednesday

Jul 25,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Teens Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday

Jul 26,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:30pmCircuits
1:00pmCrossFit Class
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmIron Duke Barbell Club

Friday

Jul 27,2018
Trainer
6:30amCrossFit Class
10:00amCrossFit Class
11:15amCrossFit Kids Iron Duke
12:30pmCircuits
1:00pmCrossFit Class
2:00pmOpen Gym
3:45pmCrossFit Teens Iron Duke (12-15)