Workouts and Records

Most Recent Benchmark WOD was 24/09/15 on Sep 24,2015 (699 days ago)



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01-07-15 (Rounds)
Skill/Strength: 15 min EMOM
1 - 2-3 C&J @75%
2 - 2-5 pulling
3 - 30 secs DU's

WOD: 8 min AMRAP
10 x burpees
20 x wall balls 20/14lb
0% 0%
Chosen as WOD: Wed,Jul 1,2015
01/01/2016 (Reps)
Skill/Strength: Push Press  
5-5-5-5-5 start around 60-70%

WOD: 4 x 4 min AMRAPs (rest 1 min between AMRAPS)
AMRAP 1 - Run 400m, then max effort Wall Balls 20/14lbs
AMRAP 2 - Run 400m, then max effort pull-ups
AMRAP 3 - Run 400m, then max effort DUs
AMRAP 4 - Run 400m, then max effort row for calories
0% 0%
Chosen as WOD: Fri,Apr 1,2016
1stPP: 30kg (PB)KerryJ Fri,Apr 1,2016
2nd305Cara Fri,Apr 1,2016
3rd79Lilly Fri,Apr 1,2016
1st387Neil M Fri,Apr 1,2016
2nd121Peter Fri,Apr 1,2016
01/02/2016 (Time)
Skill/strength: DU and pull-up tekkers  

WOD: For Time
30 X pull ups
50 X sit ups
70 X DU
Then 2 rounds
20 X pull ups
40 X sit ups
60 X DU
Then 3 rounds  
10 X pull ups
20 X sit ups
40 X DU
0% 0%
Chosen as WOD: Mon,Feb 1,2016
1st17:24Cara Mon,Feb 1,2016
2nd18:32Lilly Mon,Feb 1,2016
1st17:44Peter Mon,Feb 1,2016
2nd20:54Neil M Mon,Feb 1,2016
3rd26:06Piete Mon,Feb 1,2016
01/02/2017 (Reps)
Skill/Strength: Gymnastic movement of choice  

WOD: 7 min AMRAP
1 x Down Up
1 x Squat
Then: 2,2, 3,3, 4,4 etc.
0% 0%
Chosen as WOD: Wed,Feb 1,2017
01/03/2016 (Time)
Skill/Strength: Pull Ups/Bar MU/DU tekkers

WOD: for time
10 X front squats 80/50kg
10 X pull ups
50 X DU

Work on a decreasing ladder, so 10-8-6-4-2 and 50-40-30-20-10
100% 0%
Chosen as WOD: Tue,Mar 1,2016
1st4:59 Cara Tue,Mar 1,2016
2nd7.36Lilly Tue,Mar 1,2016
1st4:54Peter Tue,Mar 1,2016
01/03/2017 (Time)
Skill/Strength: 10 min EMOM
2 x MU + 4 x Push ups

WOD: 16 min AMRAP
1000m Row
50 x WB 20/14lb
50 x KBS 24/16kg
50 x Situps
50 x KB Snatch 24/16kg
50 x Push Ups
50 x Pull ups
0% 0%
Chosen as WOD: Wed,Mar 1,2017
01/05/2017 (Time)
REST DAY - CLOSED

** BANK HOLIDAY ***
0% 0%
Chosen as WOD: Mon,May 1,2017
01/06/2016 (Rounds)
Skill/strength: Bent Over Row 5x5

WOD: 12 min AMRAP  
Ladder: 2,2,2 - 4,4,4 -  6,6,6 etc
Burpee box jumps
HSPUs
Sit-Ups
0% 0%
Chosen as WOD: Wed,Jun 1,2016
1st12+2BBJ Peter Wed,Jun 1,2016
2nd10+12HSPUs Neil M Wed,Jun 1,2016
01/06/2017 (Time)
Skill/Strength: Gymnastic

WOD: 3 Rounds: rest  3 mins between
Row 150m
Run 100m
0% 0%
Chosen as WOD: Thu,Jun 1,2017
01/07/2016 (Reps)
Skill/Strength: Strict Press 5x3  

WOD: 5 Rounds EMOM
80m shuttle run; then max Effort Burpees
Rest 1 Min between rounds
score is total number of burpees
0% 0%
Chosen as WOD: Fri,Jul 1,2016
1st38. 22.5kg SP (shoulder)! KerryJ Fri,Jul 1,2016
2nd40 & 36 kgLilly Fri,Jul 1,2016
1st53 Peter Fri,Jul 1,2016