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Tuesday, Oct 24, 2017

24/10/2017


Rounds
Skill/Strength: Back Squat 10 x 2 @ 90%

WOD: 14 min AMRAP
50 x DU
10 x SQCL 60/40kg
50 x DU
10 x BO ROW 60/40kg

0% 0%

Rachael11:15am...3 2 1 GO!
Elizabeth11:15am...3 2 1 GO!
Becky I11:15am...3 2 1 GO!
CJ11:15am...3 2 1 GO!






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