Most Recent Benchmark was 24/09/15 on Sep 24,2015 (998 days ago)

Monday Jun 18,2018

18/06/2018


Rounds
Skill/Strength: 6x6 Pull up, s/s, 6x10 Banded seated Lat pull down  

WOD: 10 min AMRAP
5 x Pullups
10 x Ring Dips
15 x Sit Ups

0% 0%

Jon P6:30am...3 2 1 GO!
Ashley s6:30am...3 2 1 GO!
Stuart6:30am...3 2 1 GO!
KerryJ6:30am...3 2 1 GO!
Becky L6:30am...3 2 1 GO!
Emily B6:30am...3 2 1 GO!
Patrick6:30am...3 2 1 GO!
Neil D6:30am...3 2 1 GO!
Mehers6:30am...3 2 1 GO!
Fab6:30am...3 2 1 GO!
Tune6:30am...3 2 1 GO!
Toby6:30am...3 2 1 GO!






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