Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1211 days ago)

Sat,Jan 19,2019 at 11:00am Pam’s Charity Marathon Row 🚣‍♂️🚣‍♂️



Thursday Jan 17,2019

17/01/2019


Time
PROGRESS WEEK

Skill: Snatch 5x1

WOD: For Time
21-15-9
Pull-ups
Box Jumps 24/20'

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