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Monday Jan 22,2018

22/01/2018


Time
Skill/Strength: Front Squat 5x3

WOD: For Time 'Air Force'
20 x Thrusters 42.5/30kg
20 x SDHP 42.5/30kg
20 x Push Jerks 42.5/30kg
20 x OHS 42.5/30kg
20 x FS 42.5/30kg
EMOM 4 burpees, start WOD with 4 burpees

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