Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1057 days ago)

Thursday Aug 16,2018

Tomorrow: 17/08/2018

16/08/2018


Rounds
Skill/Strength: 12 min EMOM
Min 1 - :30s Hollow Hold
Min 2 - :30s Plate Hold in front of body
Min 3 -:20s Chin Over the bar hold

WOD: 7 min AMRAP  
50 x DU
5 x HSPU

0% 0%

Ellen7:00pm...3 2 1 GO!
ANDY G7:00pm...3 2 1 GO!
Neil D7:00pm...3 2 1 GO!
James E7:00pm...3 2 1 GO!
Dec7:00pm...3 2 1 GO!






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