Most Recent Benchmark was 24/09/15 on Sep 24,2015 (1097 days ago)

Tuesday Sep 25,2018

Tomorrow: 26/09/2018

25/09/2018


Rounds
Skill/Strength: Drill barbell movement tekkers

WOD: 25 min AMRAP
Run 800m
80 x DU
21 x DL 70/50kg
Run 400m
40 x DU
15 x HPC 70/50kg
200m Run
20 x DU
9 x STOH 70/50kg

0% 0%

Jade5:30pm...3 2 1 GO!
Hannah T5:30pm...3 2 1 GO!
Dawn5:30pm...3 2 1 GO!
THOMAS5:30pm...3 2 1 GO!
Jenn5:30pm...3 2 1 GO!
James E5:30pm...3 2 1 GO!






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