Prices

FREE Taster Session
Comeand try us for free, with our FREE Taster Session. During this session, one of our trainers will teach you more about CrossFit and our gym, coach you through a some of the fundamental movements and put you through a short CrossFit Workout of the Day (WOD).  Simply email info@crossfitironduke.com or call 023 9217 8810 to book your place.  (excludes Kids & Teens sessions).

CROSSFIT IRON DUKE INTRO COURSE
£90 per person (includes Intro Course and first months membership)
The Intro course covers all the fundamental movements, plus a Workout of the Day (WOD), in four sessions.  Clients must complete all sessions before taking part in any CrossFit classes.  
The intro course fee of £90 is payable on the second session.  This payment includes your first months membership, which will commence at the end of session four.
NB- does not apply to circuits classes, where no CrossFit experience is necessary.

MEMBERSHIP FEES  
£65.00 per person, per month. Based on a 3 month rolling contract - valid for 3 x CrossFit classes per week, plus open gym*
£70.00 per person, per month. Based on a 3 month rolling contract - unlimited use of open gym and all classes
£50 per person per month - Off Peak - 1300 class only (also includes Circuits and Saturday classes)
£45 per person per month - use of open gym ONLY
CIRCUITS £35.00 per person, per month - unlimited use of circuits classes: 1230 Monday to Friday*
£40 per Teen (15-18), per month.  Parent or guardian must be in attendance, if the Kids Trainer is not on site.  

One months written notice is required for suspension or cancellation of memberships.
* an additional £3.00 per person, per class is required to train in classes outside of the £65, off peak and circuits membership.

PUNCH CARD - valid one year from date of issue
£85 per person for 10 CrossFit classes (price includes open gym access prior to start of CrossFit class)  
£40 per person for 10 Circuits classes - Circuits only  
£35 per Teen, (15-18).  Parent or guardian must be in attendance, if the Kids Trainer is not on site.  


OPEN GYM drop in  
£5 per person, per session (does not include classes)

CLASS drop in
£10 per person, per CrossFit class (price includes open gym access prior to start of class)
£25 per person, per CrossFit class - price includes a CFID tee  
£5 per person, per Circuits class  

CrossFit Teens 15+
Teens between 15-18, are permitted to train in adult WOD classes (once they have completed the intro sessions and have shown a required level of competence), but must have a parent or guardian in attendance when training. Discounts apply for teens on monthly memberships and punchcards - see above.

CrossFit Teens ADVANCED - every Tuesday & Friday at 15:00
£6 per teen (13-15 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information.  Class dates and times change during school holidays.

CrossFit Teens INTERMEDIATE - every Friday at 16:00
£6 per teen (9-13 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information.  Class dates and times change during school holidays.

CrossFit Kids - every Friday at 17:00
£5 per child (6-8 years)
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information.  Class dates and times change during school holidays.  


PERSONAL TRAINING
1-2-1 Personal Training is available with any of our Coaches.  For full details and prices please speak with a coach.