FREE Taster Session
All prospective clients can come in for a free Taster Session. During this session, one of our trainers will give a bit of background about CrossFit and our gym, coach you through a CrossFit Workout of the Day (WOD) and movements. Simply email firstname.lastname@example.org or call 023 9217 8810 to book your place. (excludes Kids & Teens sessions).
CROSSFIT IRON DUKE INTRO COURSE
£30 per person
The Intro course covers all the fundamental movements, plus a Workout of the Day (WOD), in four sessions. Clients must complete all sessions before taking part in any CrossFit classes.
The intro course fee of £30 is payable on the second session and membership payment is required on the final session and must be paid before any classes are undertaken.
NB- does not apply to circuits classes, where no CrossFit experience is necessary.
£65.00 per person, per month. Based on a 3 month rolling contract - valid for 3 x CrossFit classes per week, plus open gym*
£70.00 per person, per month. Based on a 3 month rolling contract - unlimited use of open gym and all classes
£45 per person per month - Off Peak - 1300 class only (also includes Circuits and Saturday classes)
£40 per person per month - use of open gym ONLY
CIRCUITS £35.00 per person, per month - unlimited use of circuits classes: 1230 Monday to Friday*
£40 per Teen (15-18), per month. Parent or guardian must be in attendance, if the Kids Trainer is not on site.
One months written notice is required for suspension or cancellation of memberships.
* an additional £3.00 per person, per class is required to train in classes outside of the £65, off peak and circuits membership.
PUNCH CARD - valid one year from date of issue
£75 per person for 10 CrossFit classes (price includes open gym access prior to start of CrossFit class)
£40 per person for 10 Circuits classes - Circuits only
£35 per Teen, (15-18). Parent or guardian must be in attendance, if the Kids Trainer is not on site.
OPEN GYM drop in
£5 per person, per session (does not include classes)
CLASS drop in
£10 per person, per CrossFit class (price includes open gym access prior to start of class)
£25 per person, per CrossFit class - price includes a CFID tee
£5 per person, per Circuits class
CrossFit Teens 15+
Teens between 15-18, are permitted to train in adult WOD classes (once they have completed the intro sessions and have shown a required level of competence), but must have a parent or guardian in attendance when training. Discounts apply for teens on monthly memberships and punchcards - see above.
CrossFit Kids - every Friday at 16:45
£5 per child (6-11 years)
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information. Class dates and times change during school holidays.
CrossFit Teens - every Friday at 1545
£6 per teen (12-15 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information. Class dates and times change during school holidays.
PERSONAL TRAINING SESSION
1-2-1 Personal Training is available with any of our Coaches. For full details and prices please speak with a coach.