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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (1 day ago)

Saturday Sep 8,2018

08/09/2018


Rounds
Skill/Strength: Hang Power Clean Build to a heavy set of 5 for the day

WOD: 12 min AMRAP
Row 500m buy in
- then AMRAP in remaining time:
10 x Pull Ups
8 x DL 70/50kg
4 x Hang Power Clean 70/50kg

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