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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (1 day ago)

Monday Sep 10,2018

10/09/2018


Time
Skill/Strength: Deadlift - build to a heavy set of 3 for the day

WOD: 7RFT  
14 x DB DL (7 each side) 22.5/15kg
14 x Alt DB Strict Press (7 each side) 22.5/15kg
10 min Time Cap

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