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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (1 day ago)

Thursday Sep 13,2018

13/09/2018


Time
Skill/Strength: 5x5 Pull Ups, S/S SA Bent Over DB Row

WOD: 3RFT
60 x Air Squats
30 x K2E
30 x Ring Push Ups

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