CrossFit Iron Duke WOD for Oct 16,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181016 Daily Workout for Oct 16,2018 en-us Tue, 16 Oct 2018 00:00:00 MST Tue, 16 Oct 2018 12:52:27 MST CrossFit Iron Duke WOD for Oct 16,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 16/10/2018 Tue,Oct 16,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181016 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181016 Tue, 16 Oct 2018 00:00:00 MST Skill/Strength: DL Build to a heavy set of 5<br /><br />WOD: For Time<br />21 x DL 100/70kg<br />Run 400m<br />18 x DL 100/70kg<br />Run 400m<br />15 x DL 100/70kg<br />Run 400m<br />12 x DL 100/70kg<br />Run 400m