CrossFit Iron Duke WOD for Feb 17,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180217 Daily Workout for Feb 17,2018 en-us Sat, 17 Feb 2018 00:00:00 MST Sat, 17 Feb 2018 16:04:47 MST CrossFit Iron Duke WOD for Feb 17,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180217 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 17/02/2018 Sat,Feb 17,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180217 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180217 Sat, 17 Feb 2018 00:00:00 MST Skill/Strength: Build to a heavy 5 x 3 HS <br /><br />WOD: Pairs WOD - For Time<br />50 x HPS 50/35kg<br />500m Row<br />40 x HPS 50/35kg<br />500m Row<br />30 x HPS 50/35kg<br />500m Row