CrossFit Iron Duke WOD for Jun 18,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180618 Daily Workout for Jun 18,2018 en-us Mon, 18 Jun 2018 00:00:00 MST Mon, 18 Jun 2018 03:13:38 MST CrossFit Iron Duke WOD for Jun 18,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180618 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 18/06/2018 Mon,Jun 18,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180618 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180618 Mon, 18 Jun 2018 00:00:00 MST Skill/Strength: 6x6 Pull up, s/s, 6x10 Banded seated Lat pull down <br /><br />WOD: 10 min AMRAP<br />5 x Pullups<br />10 x Ring Dips<br />15 x Sit Ups