CrossFit Iron Duke WOD for Jul 20,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180720 Daily Workout for Jul 20,2018 en-us Fri, 20 Jul 2018 00:00:00 MST Fri, 20 Jul 2018 10:29:49 MST CrossFit Iron Duke WOD for Jul 20,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180720 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 20/07/2018 Fri,Jul 20,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180720 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180720 Fri, 20 Jul 2018 00:00:00 MST Skill/Strength: Snatch 5x2<br /><br />WOD: For Time<br />150 x DU<br />9 x Snatch 60/40kg<br />100 x DU<br />7 x Snatch 60/40kg<br />50 x DU<br />5 x Snatch 60/40kg