CrossFit Iron Duke WODs for Dec 14,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171214 Daily Workouts for Dec 14,2017 en-us Thu, 14 Dec 2017 00:00:00 MST Wed, 13 Dec 2017 23:19:01 MST CrossFit Iron Duke WODs for Dec 14,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171214 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 14/12/2017 Thu,Dec 14,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171214 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171214 Thu, 14 Dec 2017 00:00:00 MST Skill/Strength: 10 mins of Farmers Carry - cover max distance in 100m shuttles <br /><br />WOD: For Time<br />500m Row Buy in then:<br />12-9-6-3 <br />Burpees<br />Pull ups<br />Box Jumps 30/24'