CrossFit Iron Duke WODs for Aug 23,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20170823 Daily Workouts for Aug 23,2017 en-us Wed, 23 Aug 2017 00:00:00 MST Tue, 22 Aug 2017 22:27:21 MST CrossFit Iron Duke WODs for Aug 23,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20170823 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 23/08/2017 Wed,Aug 23,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20170823 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20170823 Wed, 23 Aug 2017 00:00:00 MST Skill/Strength: 6min EMOM 5 x Deadlift 70% DL<br /><br />WOD: 9 min AMRAP<br />12 x KBS 24/20kg<br />10 x TTB<br />8 x ALT KB Snatch 24/20kg<br />6 x HSPU