CrossFit Iron Duke WODs for Oct 24,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171024 Daily Workouts for Oct 24,2017 en-us Tue, 24 Oct 2017 00:00:00 MST Tue, 24 Oct 2017 05:10:10 MST CrossFit Iron Duke WODs for Oct 24,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171024 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 24/10/2017 Tue,Oct 24,2017 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171024 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20171024 Tue, 24 Oct 2017 00:00:00 MST Skill/Strength: Back Squat 10 x 2 @ 90% <br /><br />WOD: 14 min AMRAP<br />50 x DU<br />10 x SQCL 60/40kg<br />50 x DU<br />10 x BO ROW 60/40kg