CrossFit Iron Duke WOD for Nov 14,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181114 Daily Workout for Nov 14,2018 en-us Wed, 14 Nov 2018 00:00:00 MST Wed, 14 Nov 2018 00:00:06 MST CrossFit Iron Duke WOD for Nov 14,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181114 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 14/11/2018 Wed,Nov 14,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181114 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181114 Wed, 14 Nov 2018 00:00:00 MST WOD: 6RFT 'Loredo' <br />24 x Squats<br />24 x Push Ups<br />24 x Walking Lunges<br />Run 400m<br />Wear a vest if you have one<br /><br />Timecap 40 min