CrossFit Iron Duke WOD for Apr 26,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180426 Daily Workout for Apr 26,2018 en-us Thu, 26 Apr 2018 00:00:00 MST Wed, 25 Apr 2018 21:55:35 MST CrossFit Iron Duke WOD for Apr 26,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180426 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 26/04/2018 Thu,Apr 26,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180426 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180426 Thu, 26 Apr 2018 00:00:00 MST Skill/Strength: 8 min EMOM <br />1) - 8 Dips <br />2) - 8 Pullups <br /><br />WOD: For Time<br />Row 800m<br />Then 5 rounds<br />12 x BJ 24/20'<br />12 x KBS 24/16kg<br />12 x Pull ups <br />Then<br />Run 800m