CrossFit Iron Duke WOD for Apr 20,2019 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20190420 Daily Workout for Apr 20,2019 en-us Sat, 20 Apr 2019 00:00:00 MST Sat, 20 Apr 2019 06:39:53 MST CrossFit Iron Duke WOD for Apr 20,2019 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20190420 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 20/04/2019 Sat,Apr 20,2019 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20190420 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20190420 Sat, 20 Apr 2019 00:00:00 MST WOD: For Time<br />15-12-9 <br />Burpees<br />C2B Pull Ups<br />Rest 5 mins<br />15-12-9 <br />Burpees<br />Pull Ups