CrossFit Iron Duke WOD for Aug 16,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180816 Daily Workout for Aug 16,2018 en-us Thu, 16 Aug 2018 00:00:00 MST Thu, 16 Aug 2018 17:15:50 MST CrossFit Iron Duke WOD for Aug 16,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180816 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 16/08/2018 Thu,Aug 16,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180816 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180816 Thu, 16 Aug 2018 00:00:00 MST Skill/Strength: 12 min EMOM<br />Min 1 - :30s Hollow Hold<br />Min 2 - :30s Plate Hold in front of body<br />Min 3 -:20s Chin Over the bar hold<br /><br />WOD: 7 min AMRAP <br />50 x DU<br />5 x HSPU