CrossFit Iron Duke WOD for Sep 25,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180925 Daily Workout for Sep 25,2018 en-us Tue, 25 Sep 2018 00:00:00 MST Tue, 25 Sep 2018 11:08:38 MST CrossFit Iron Duke WOD for Sep 25,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180925 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 25/09/2018 Tue,Sep 25,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180925 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20180925 Tue, 25 Sep 2018 00:00:00 MST Skill/Strength: Drill barbell movement tekkers<br /><br />WOD: 25 min AMRAP<br />Run 800m<br />80 x DU<br />21 x DL 70/50kg<br />Run 400m<br />40 x DU<br />15 x HPC 70/50kg<br />200m Run<br />20 x DU<br />9 x STOH 70/50kg