CrossFit Iron Duke WOD for Dec 17,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181217 Daily Workout for Dec 17,2018 en-us Mon, 17 Dec 2018 00:00:00 MST Sun, 16 Dec 2018 22:16:44 MST CrossFit Iron Duke WOD for Dec 17,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181217 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitironduke.com/images/htg_logo_rss.gif 39 31 17/12/2018 Mon,Dec 17,2018 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181217 http://crossfitironduke.com/index.asp?page=results&pageid=1&startdate=20181217 Mon, 17 Dec 2018 00:00:00 MST WOD: Partner (you go I go)<br />12 min AMRAP<br />50-40-30-20-10<br />ALT DB Snatch 22.5/15kg<br />Air Squats<br /><br />Rest 2 Mins<br /><br />12 min AMRAP<br />10-20-30-40-50<br />Wall Balls 20/14lb<br />Box Jumps 24/20'<br /><br />You go I go, one person works at a time, split reps as required