CrossFit Iron Duke was established in 2014, and is located a few minutes off the main A3 in Waterlooville, just outside of Portsmouth.
CrossFit combines a mixture of cardio, gymnastics and weightlifting, to give you a great - but never boring - total body workout. Our members that train here, do so because they, like the other 99.9%** of CrossFitters, want to improve their life, and because they enjoy it and have fun!
You will be led by experienced CrossFit Trainers in small class sizes, research shows that training in a group environment motivates individuals. Each CrossFit class is suitable for all levels of fitness and abilities.
CrossFit Iron Duke, we are more than just a gym.
** 0.01% are CrossFit Games athletes
We are qualified in pre & post natal and adaptive training
In addition to our normal CrossFit classes, we also run Total Body Conditioning classes, which are perfect for people with no CrossFit experience, and just want to `work out`., and two dedicated Iron Duke Barbell Clubs, ideal for those who want to get better at weightlifting.
We also run CrossFit Teens Advanced classes (13-15 years old); CrossFit Teens Intermediate classes (9-13 years) and CrossFit Kids classes (5-8 years old).
There is plenty of free parking on site, cycle storage, changing rooms, shower facilities and a coffee shop!.
Call us on 023 9217 8810 or email email@example.com for further information or to book in for our Intro Session course