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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (59 days ago)

Wednesday Jul 1,2015

01-07-15


Rounds
Skill/Strength: 15 min EMOM
1 - 2-3 C&J @75%
2 - 2-5 pulling
3 - 30 secs DU's

WOD: 8 min AMRAP
10 x burpees
20 x wall balls 20/14lb

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