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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (59 days ago)

Wednesday Feb 1,2017

01/02/2017


Reps
Skill/Strength: Gymnastic movement of choice  

WOD: 7 min AMRAP
1 x Down Up
1 x Squat
Then: 2,2, 3,3, 4,4 etc.

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