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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (31 days ago)

Wednesday Jun 6,2018

06/06/2018


Time
Skill/Strength: 16 min EMOM  
Power Clean x 1 Prog load  


WOD: 3RFT 'Helen'
Run 400m
21 x KBS 24/16kg
12 x Pull Ups

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