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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (31 days ago)

Thursday Jun 7,2018

07/06/2018


Time
Skill/Strength: Pulling Technique + Ring Rows 8,8,7,7,6,6,5,5,4,4  

WOD: For Time  
21-15-9; rest 1 min then 9-15-21
Burpee Box Jumps 24/20'
Sit-ups
Rest 1 min
9-15-21
Push ups
Squats

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