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Most Recent Benchmark was 19/04/2019 on Apr 19,2019 (31 days ago)

Friday Jun 8,2018

08/06/2018


Reps
Skill/Strength: 12 min EMOM 12
1:- 8 x Box Jump
2:- 10 x KBS

WOD: 6 min AMRAP
5 Min Warm up
Then 3 mins to build to a Max HSQCL
Then 3 mins max effort Thrusters at 50%

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