Timetable

This Saturday 20 July sees our fifth birthday celebrations, which will start at 0900.  There will be WODs chosen by you, between 0900-1100, and then at 1100 we will have our special team fifth birthday WOD!  

The WODs are open to everyone, including non-members and teens can also take part in the WOD at 1100.  

Once the WODs are all completed, there will of course be a BBQ - so please make sure you sign up on the website so we know how many we are catering for.  As usual the price of the BBQ will be £5 per adult - kids eat free.

Saturday, Jul 20,2019

9:00am5th Birthday celebrations! WOD and BBQ 🥂🍔🌭🍻🏋🏻‍♀️🏋🏻‍♂️

Monday, Jul 22,2019

6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:15pmTotal Body Conditioning Class
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Tuesday, Jul 23,2019

6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
1:00pmCrossFit Class
3:00pmCrossFit Iron Duke Teens (Advanced 13-15 years)
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Wednesday, Jul 24,2019

6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:15pmTotal Body Conditioning Class
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
6:30pmOpen Gym
7:00pmCrossFit Class

Thursday, Jul 25,2019

6:30amCrossFit Class
10:00amCrossFit Class
11:15amIron Duke Barbell Club
1:00pmCrossFit Class
4:00pmOpen Gym
5:30pmCrossFit Class
7:00pmIron Duke Barbell Club

Friday, Jul 26,2019

6:30amCrossFit Class
10:00amCrossFit Class
11:00amOpen Gym
12:15pmTotal Body Conditioning Class
1:00pmCrossFit Class
2:00pmOpen Gym
3:00pmCrossFit Teens Iron Duke (Advanced 13-15yrs)
4:00pmCrossFit Teens Iron Duke (Intermediate 9-13 yrs)
5:00pmCrossFit Kids Iron Duke (5-8 yrs)
5:45pmCrossFit Class
6:45pmOpen Gym
7:00pmCrossFit Class

Saturday, Jul 27,2019

8:00amTeam Training
9:00am5th Birthday celebrations! WOD and BBQ 🥂🍔🌭🍻🏋🏻‍♀️🏋🏻‍♂️
10:00amTotal Body Conditioning Class
11:00amOpen Gym
12:30pmClosed
02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)