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34H Aston Road
Waterlooville
Hampshire
PO7 7XQ
02392178810
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
Trainer Info
Coach T
Coach K
Coach H
Coach L
Coach D
Coach J
02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Coach T</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member32050-2936.jpg~SQ~></div>Owner and Head Coach <br> <br>CrossFit Iron Duke opened its doors eight years ago,in July 2014, and both Toby and his wife Kerry have been owners since day one. <br>⠀⠀ <br>In addition to both coaching and programming, Toby also runs the Iron Duke Barbell Club every Thursday evening. ⠀⠀ <br> <br>When he isn’t on the gym floor coaching, you will find him training (and no doubt sweating!). <br> <br>CrossFit Qualifications: <br>CrossFit Level 2 Trainer <br>CrossFit Mobility Trainer <br>CrossFit Olympic Weightlifting Level 2 Trainer <br>Functional Gymnastics Trainer <br> <br>Other Qualifications: <br>Level 2 Strength & Conditioning <br>Level 1 Powerlifting <br>British Weight Lifting Level 1 <br>Fitness Instructor Level 2 <br>Circuit Instructor Level 2 <br>Level 3 Personal Trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach K</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member32049-8030.jpg~SQ~></div>Coach & Affiliate Owner <br>⠀⠀ <br>CrossFit Iron Duke opened its doors eight years years ago in July 2014, and both Kerry and husband Toby have been owners since day one. <br>⠀⠀ <br>In addition to both coaching and being the affiliate manager, Kerry also runs our CrossFit Teens Iron Duke and CrossFit Kids Iron Duke programme, and is our Adapative Athlete Trainer and Pre & Post Natal Coach. <br> <br>When she isn’t on the gym floor coaching, you will find her in the office running the business and looking after all the members. <br> <br>CrossFit Qualifications: <br>CrossFit Level 2 Trainer <br>CrossFit Kids Trainer <br>CrossFit Adaptive Athlete Trainer <br>CrossFit Competitor Trainer <br>CrossFit Weightlifting L1 Trainer <br>CrossFit Judging Course 2022 <br>Functional Gymnastics Trainer <br> <br> <br>Other Qualifications: <br>British Weightlifting Level 1 <br>Level 2 Strength & Conditioning <br>Level 3 Ante & Post Natal Exercise <br>Fitness Instructor Level 2 <br>Diploma for Exercise Professionals including Adolescents <br>Level 3 Personal Trainer <br>FiiT For Life: Cancer & CrossFit Trainer <br>Level 2 Mental Health Awareness <br>Mental Health First Aid Champion</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach H</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member48997-8662.jpg~SQ~></div>Coach <br> <br>Harry has been a coach at CrossFit Iron Duke for over six years, and when he isn~SQ~t on the gym floor coaching, you will find him making coffee, as he is the Barista at our speciality coffee shop ~SQ~All About The Grind~SQ~ <br> <br>Harry also runs our Iron Duke Barbell Club <br> <br> <br>CrossFit Qualifications: <br>CrossFit Level 2 Trainer <br>CrossFit Weightlifting Level 1 Trainer <br> <br>Other Qualifications: <br>British Weight Lifting Level 1 <br>KBT S&C L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach L</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member94744-5736.jpg~SQ~></div>Coach <br> <br>Lewis has been at CrossFit Iron Duke for over fours years, and have been part of our coaching team since January 2019 <br> <br> <br>CrossFit Qualifications <br>CrossFit Level 1 Trainer <br> <br>Other Qualifications <br>DSW S&C L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach D</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member100390-3007.jpg~SQ~></div>Coach <br>⠀⠀ <br>Demi has been at CrossFit Iron Duke for over five years. After renewing her CrossFit Level 1 in May 2019, Demi joined our Internship Development Programme and was welcomed into the CrossFit Iron Duke Coaching Team in October 2021. <br> <br>CrossFit Qualifications: <br>CrossFit Level 1 Trainer <br>Judges Course 2022 <br> <br>Other Qualifications: <br>PN1: Precision Nutrition Certified Coach</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach J</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member113769-8574.jpg~SQ~></div>Coach <br> <br>James has been a member at CrossFit Iron Duke for over four years. After taking his CrossFit Level 1 in August 2019, James joined our Internship Development Programme and was welcomed into the CrossFit Iron Duke Coaching Team in October 2021. <br> <br>CrossFit Qualifications: <br>CrossFit Level 1 Trainer <br> <br>Other Qualifications: <br>Fitness Instructor Level 2 <br>Level 3 Personal Trainer <br>Level 3 Programming</td></table>"))
