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34H Aston Road
Waterlooville
Hampshire
PO7 7XQ
02392178810
CFID Home
WOD
Timetable
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CrossFit Teens & Kids
Coffee Shop
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
Trainer Info
Coach
Coach
Coach
Coach
Coach
Coach
02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member32050-1370.jpg~SQ~></div>Owner and Head Coach <br> <br>CrossFit Iron Duke opened its doors four years ago,in July 2014, and both Toby and his wife Kerry have been owners since day one. <br>⠀⠀ <br>In addition to both coaching and programming, Toby also runs the Iron Duke Barbell Club every Thursday evening. ⠀⠀ <br> <br>When he isn’t on the gym floor coaching, you will find him training (and no doubt sweating!). <br> <br>CrossFit Qualifications: <br>CrossFit Level 2 Trainer <br>CrossFit Mobility Trainer <br>CrossFit Olympic Weightlifting Level 2 Trainer <br>Functional Gymnastics Trainer <br> <br>Other Qualifications: <br>Level 2 Strength & Conditioning <br>Level 1 Powerlifting <br>British Weight Lifting Level 1 <br>Fitness Instructor Level 2 <br>Circuit Instructor Level 2 <br>Level 3 Personal Trainer</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member32049-5159.jpg~SQ~></div>Coach & Affiliate Owner <br>⠀⠀ <br>CrossFit Iron Duke opened its doors four years ago in July 2014, and both Kerry and husband Toby have been owners since day one. <br>⠀⠀ <br>In addition to both coaching and being the affiliate manager, Kerry also runs our CrossFit Teens Iron Duke and CrossFit Kids Iron Duke programme, and is our Adapative Athlete Trainer and Pre & Post Natal Coach. <br> <br>When she isn’t on the gym floor coaching, you will find her in the office running the business and looking after all the members. <br> <br>CrossFit Qualifications: <br>CrossFit Level 2 Trainer <br>CrossFit Kids Trainer <br>CrossFit Adaptive Athlete Trainer <br>CrossFit Competitor Trainer <br>CrossFit Weightlifting L1 Trainer <br>CrossFit Judging Course 2021 <br>Functional Gymnastics Trainer <br> <br> <br>Other Qualifications: <br>British Weightlifting Level 1 <br>Level 2 Strength & Conditioning <br>Level 3 Ante & Post Natal Exercise <br>Fitness Instructor Level 2 <br>Diploma for Exercise Professionals including Adolescents <br>Level 3 Personal Trainer <br>Mental Health First Aid Champion</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member48997-1963.jpg~SQ~></div>Coach <br> <br>Harry has been a coach for over two years, and when he isn~SQ~t on the gym floor coaching, you will find him training (normally alongside Coach Toby) <br> <br>Harry also assists with our Iron Duke Barbell Club, and runs our Team Training class. <br> <br> <br>CrossFit Qualifications: <br>CrossFit Level 2 Trainer <br>CrossFit Weightlifting Level 1 Trainer <br> <br>Other Qualifications: <br>British Weight Lifting Level 1 <br>KBT S&C L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member94744-8131.jpg~SQ~></div>Coach <br> <br>Lewis has been training at CrossFit Iron Duke for two years. In June 2018, he completed his CrossFit Level 1, and began his CFID Internship Development Programme that October. Lewis successfully completed this programme in January 2019, and is now a member of the CrossFit Iron Duke coaching team. <br> <br> <br>CrossFit Qualifications <br>CrossFit Level 1 Trainer <br> <br>Other Qualifications <br>DSW S&C L1</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member100390-3157.jpg~SQ~></div>Coach <br>⠀⠀ <br>Demi has been a member at CrossFit Iron Duke for over four years. After renewing her CrossFit Level 1 in May 2019, Demi joined our Internship Development Programme and was welcomed into the CrossFit Iron Duke Coaching Team in October 2021. <br> <br>CrossFit Qualifications: <br>CrossFit Level 1 Trainer <br> <br>Other Qualifications: <br>PN1: Precision Nutrition Certified Coach</td></table>"))
![](javascript:showPopupFormatted("<table><td><h1>Coach</h1><br><div style=~SQ~float:left; padding:10px;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_748/member113769-7349.jpg~SQ~></div>Coach <br> <br>James has been a member at CrossFit Iron Duke for over four years. After taking his CrossFit Level 1 in August 2019, James joined our Internship Development Programme and was welcomed into the CrossFit Iron Duke Coaching Team in October 2021. <br> <br>CrossFit Qualifications: <br>CrossFit Level 1 Trainer <br> <br>Other Qualifications: <br>Fitness Instructor Level 2 <br>Level 3 Personal Trainer <br>Level 3 Programming</td></table>"))
