01-07-15 (Rounds)
Skill/Strength: 15 min EMOM
1 - 2-3 C&J @75%
2 - 2-5 pulling
3 - 30 secs DU's
WOD: 8 min AMRAP
10 x burpees
20 x wall balls 20/14lb | | 0% |  | |  | 0% |
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01/01/2016 (Reps)
Skill/Strength: Push Press
5-5-5-5-5 start around 60-70%
WOD: 4 x 4 min AMRAPs (rest 1 min between AMRAPS)
AMRAP 1 - Run 400m, then max effort Wall Balls 20/14lbs
AMRAP 2 - Run 400m, then max effort pull-ups
AMRAP 3 - Run 400m, then max effort DUs
AMRAP 4 - Run 400m, then max effort row for calories | | 0% | | | | 0% |
| 1st | PP: 30kg (PB) | KerryJ Fri, Apr 1, 2016 | | 2nd | 79 | Lilly Fri, Apr 1, 2016 | | 1st | 121 | Peter W Fri, Apr 1, 2016 |
|
01/01/2020 (No Results Tracked)
CLOSED
HAPPY NEW YEAR 2020 TEAM CFID.
WE WISH YOU A YEAR OF HAPPINESS, GOOD HEALTH AND PBs!!!
LOVE TEAM COOLEY XX | | 0% | | | | 0% |
|
01/02/2016 (Time)
Skill/strength: DU and pull-up tekkers
WOD: For Time
30 X pull ups
50 X sit ups
70 X DU
Then 2 rounds
20 X pull ups
40 X sit ups
60 X DU
Then 3 rounds
10 X pull ups
20 X sit ups
40 X DU | | 0% | | | | 0% |
| 1st | 18:32 | Lilly Mon, Feb 1, 2016 | | 1st | 17:44 | Peter W Mon, Feb 1, 2016 | | 2nd | 26:06 | Piete Mon, Feb 1, 2016 |
|
01/02/2017 (Reps)
Skill/Strength: Gymnastic movement of choice
WOD: 7 min AMRAP
1 x Down Up
1 x Squat
Then: 2,2, 3,3, 4,4 etc. | | 0% | | | | 0% |
|
01/02/2018 (Rounds)
Skill/Strength: Deadlift 5x3 @ 70%
WOD: 20min AMRAP
5 x DL 50/35kg
5 x FS 50/35kg
5 x PP 50/35kg
5 x BS 50/35kg | | 0% | | | | 0% |
|
01/02/2019 (Rounds)
WOD: 20 min AMRAP
30 x DU
3 x RMU
30 x Alt DB Snatch 22.5/15kg | | 0% | | | | 0% |
|
01/03/2016 (Time)
Skill/Strength: Pull Ups/Bar MU/DU tekkers
WOD: for time
10 X front squats 80/50kg
10 X pull ups
50 X DU
Work on a decreasing ladder, so 10-8-6-4-2 and 50-40-30-20-10 | | 100% | | | | 0% |
| 1st | 7.36 | Lilly Tue, Mar 1, 2016 | | 1st | 4:54 | Peter W Tue, Mar 1, 2016 |
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01/03/2017 (Time)
Skill/Strength: 10 min EMOM
2 x MU + 4 x Push ups
WOD: 16 min AMRAP
1000m Row
50 x WB 20/14lb
50 x KBS 24/16kg
50 x Situps
50 x KB Snatch 24/16kg
50 x Push Ups
50 x Pull ups | | 0% | | | | 0% |
|
01/03/2018 (Time)
Skill/Strength: DL 6x7 @65%
WOD: 7RFT
12 x DL 60/40kg
9 x HPC 60/40kg
6 x STOH 60/40kg
EMOM 20 x DU | | 0% | | | | 0% |
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